Jess what the Dr. ordered! Smoothies 1-5

                               Day 1

 

3 handfuls spinach

2 cups water

1 apple, cored

1 cup frozen mangos

1 cup frozen strawberries

1 handful seedless grapes

1 stevia packet

2 tblspn flaxseeds

                         Day 2

 

3 handfuls spinach

2 cups water

1 banana peeled

2 apples cored

1 frozen cup of strawberries

2 stevia packets

2 tblspn flaxseeds

                         Day 3

1 handful of spring mix greens

2 handsful spinach

2 cups water

1 ½ frozen blueberries

1 banana peeled

1 apple cored

1 Stevia packet

2 tbspn flaxseeds

               Day 4

2 handful of Kale

1 handful of spinach

2 cups of water

2 apples cored

1 ½ cup frozen peaches

1 ½ cup frozen mixed berries

2 Stevia packets

2 tblspn flaxseeds

                 Day 5

3 handfuls spinach

2 cups water

1 cup frozen peaches

1 handful grapes

1 ½ cups of blueberries

3 Stevia packets

2 tblspn flaxseeds

               Day 6

2cups fresh Spinach

1 cup pineapple chunks

2 cups frozen peaches

2 bananas peeled

1 ½ packets stevia

2 cups water

2 tblspn flaxseeds

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